COVID-19 and Vitamin D
Since early 2020, the SARS-CoV-2 or COVID-19 pandemic has drastically transformed life for most of us. From learning and working from home, to making face masks a part of our everyday attire, the impact on our lives is noteworthy.
The following are some ways to help you limit or avoid the severe impacts of infection, as this pandemic continues to evolve from variant to variant.
COVID-19 is transmitted when the SARS-CoV-2 virus enters your lungs. It goes without saying that the elimination of COVID-19 aerosolized particles from the air and from entering your lungs, is the most prudent approach to prevent infection. In other words, you want to avoid inhaling the virus, and you want the air you breath to be free of the virus. In short, we can limit our exposure to the virus by wearing high quality N95 masks and by using effective air purifiers indoors.
On the subject of keeping your body healthy, to ensure the best possible outcome in the event of COVID-19 infection, vaccination and vitamins D, K2 and zinc supplementation are the answers. Do your own research and/or talk to your doctor.
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